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Thursday 19 November · 09:30 · with Connor Roff

Yoga | Flow + Core (heated)

Feel supported from the center.

StrongCore and pelvic floorYogaVinyasaHot yogaDrop-in classWaterFire
Thursday 19 November, 09:3060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodLower Robson
© OpenStreetMap689 Denman St, Vancouver, BC V6G 2L3, CanadaLower Robson · Open in maps

Your facilitator

Connor Roff3 classes in the next two weeksHot yoga · Vinyasa · Yoga · Flow

In Ritual Urban Retreat’s words

A challenging yoga practice that builds strength, stability and body awareness through breath-led flow and dedicated core work. Early activation prepares the body for movement, followed by Sun Salutations, standing sequences and a focused core block before unwinding into rest.

Make it a ritual

Every Thursday at 09:30.

Thu 19 Nov, 09:30 · Connor RoffBook
Thu 26 Nov, 09:30 · Connor RoffBook
Ritual Urban RetreatLower Robson · 65 classes this week

Ritual Urban Retreat is a studio in Lower Robson with classes in Pilates and hot yoga. About 67 classes a week with 29 facilitators, busiest on Tuesdays and Mondays. Classes run from morning to evening.

Ritual Urban Retreat, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Tue 10 Nov · 10:30 · 60 minLower RobsonYoga | Flow (warm) Let the breath lead the body. Ritual Urban Retreat · with KristiFlowFlexibility
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