Wednesday 18 November · 18:00 · with Kirstin Brown
Cardio 20 + Arms 15 +Abs 15
Wednesday 18 November, 18:0045 minBook direct
Length45 minutes
Class sizeUp to 29 people
NeighborhoodYaletown
© OpenStreetMap111 Smithe St, Vancouver, BC V6B 2P6, CanadaYaletown · Open in mapsYour facilitator
In The Bar Method’s words
Yearning for a little something extra? Want just a taste of other Bar Method formats? We got you. Get deeper into targeted muscles with 15 more minutes of abdominal or arm work. Complement strength training with 15 minutes of cardio or restoration. Get ready to experience a whole new level of fulfillment with these short additions to our standard formats that are carefully crafted to bring balance, progression, and a dash of excitement to your fitness journey. Benefits: • Stimulate progress • Reduce risk of injury
Upcoming
Wed 18 Nov, 18:00 · Kirstin BrownBook
The Bar MethodYaletown · 37 classes this weekThe Bar Method is a barre studio in Yaletown, Vancouver. Classes center on barre, with Pilates-inspired movement, strength work with weights, and cardio formats at a fast pace.