Flow State Somatic Movement | Warm

Your facilitators

In ZENDEN’s words

Flow State is Zenden’s signature, somatic movement experience. Each class begins with our Moment of Zen, a blend of meditation and instrumental sound to help you arrive, ground, and connect with yourself. From there, the practice unfolds through somatic touch, breath work, vocal toning, intuitive movement, and rhythmic sequences that build gradually in intensity. You’ll explore a mix of strength, fluidity, and expression. This class invites you to move beyond structure and into sensation. Some moments may feel energizing and expansive, others soft and grounding. There is space to release, to express, and to follow what feels true for your body. The experience gradually slows into stillness before closing with sound, allowing your body to integrate and your nervous system to reset. Expect to leave feeling more connected, more present, and more in tune with yourself, physically, emotionally, and energetically. Warm Environment: This class takes place in our dark infrared heated room and will be labeled Warm, maintained at approximately 28°C. The gentle heat creates a cocoon-like environment that supports relaxation, release, and deeper connection to your body. If you are sensitive to heat or have any underlying health conditions, we encourage you to listen to your body, take breaks as needed, and step out of the room at any time. This class may not be appropriate if you: Are pregnant (especially for higher heat “Hot” classes) Have cardiovascular conditions (including high or low blood pressure) Are prone to dizziness, fainting, or sensitivity to heat Have respiratory conditions that may be aggravated by heat Are taking medications that affect hydration, circulation, or heat tolerance Have a history of heat exhaustion or heat stroke Have acute illness, fever, or are feeling unwell Are recovering from recent surgery or serious injury Are significantly dehydrated

Make it a ritual

Every Friday at 17:30.