Pilates Sculpt | Red Light

Your facilitators

In ZENDEN’s words

Pilates Sculpt is a strength-focused, full-body conditioning class designed to build muscular endurance, tone, and control through intentional, layered movement. Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you arrive, settle, and connect with your breath. From there, the body is warmed and the core is activated to create a strong foundation before adding load. You’ll move through upper and lower body sequences, focusing on a couple main muscle groups per session, using props such as weights, resistance bands, and Pilates balls to deepen strength and stability. Expect slower, controlled movements, pulses, and layered progressions that build intensity over time. The class peaks with a full-body combination sequence, bringing everything together for a final, integrated burn before easing into a cool down and closing sound experience. PLEASE READ BELOW: This class is experienced entirely on our red light infrared mats, designed to support deep restoration, recovery, and overall wellness through targeted light therapy. We recommend pilates grip socks and grip gloves (you can find this for purchase in our retail display). Each mat emits a combination of 660 nm visible red light and 850 nm near-infrared (NIR) light, working at both surface and deeper levels of the body. The 660 nm wavelength penetrates the skin’s surface (approximately 1–4 mm), supporting collagen production, reducing inflammation, improving skin tone, and helping with concerns such as acne and texture. The 850 nm near-infrared light penetrates much deeper (up to 50–100 mm), reaching muscles and joints to support recovery, ease tension, and reduce overall inflammation. What to expect: Full-body exposure to red light and near-infrared therapy Deep relaxation and nervous system support Muscle recovery and tension release Skin-supportive benefits from visible red light Optional sunglasses are provided free of charge for your comfort during the session. Contraindications – this class may not be suitable if you: Have lupus or other light-sensitive autoimmune conditions Are taking medications that increase light sensitivity (photosensitizing medications) Have epilepsy or light-triggered seizures Have active cancer or are undergoing cancer treatment (unless cleared by your physician) Have open wounds, recent surgeries, or acute injuries in the area of exposure Pregnancy note: Red light therapy is generally considered low-risk, but research is still limited. Out of an abundance of caution, we recommend consulting your healthcare provider before attending if you are pregnant. If you have any underlying health conditions or concerns, please consult your healthcare provider prior to booking.

Make it a ritual

Every Monday at 09:15, and every Monday at 17:30, and every Tuesday at 09:15, and every Tuesday at 17:30, and every Wednesday at 09:15, and every Wednesday at 18:45, and every Thursday at 09:15, and every Thursday at 12:15, and every Thursday at 18:45, and every Saturday at 12:15, and every Sunday at 12:15.