Wednesday 4 November · 12:00 · with Jayme Raycraft
Vinyasa Flow + Sound Bath | Hot - Happy Hour
Quiet the mind and soften the breath.
Wednesday 4 November, 12:0060 minBook with ZENDEN
SweatTurn up the heat and let go.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 38 people
NeighborhoodYaletown
Your facilitator
In ZENDEN’s words
Vinyasa Flow + Sound Bath is a dynamic, breath-led practice that connects movement and breath through fluid, continuous sequences. Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you arrive, settle, and connect with your breath. From there, the practice builds through creative, intentional flows designed to cultivate strength, flexibility, and focus. Movements are linked together through breath, guiding you into a moving meditation where the body begins to flow with ease and rhythm. The class gradually slows into a cool down, preparing the body for stillness before transitioning into a restorative sound bath. Gentle waves of sound and vibration support integration, helping the nervous system recalibrate so you leave feeling grounded, clear, and reset. Classes are held in either our light, non-heated studio or our dark infrared heated room. Heated classes will be labeled Hot and maintained at approximately 39°C, offering a more intense, sweat-inducing experience that supports circulation, release, and a deeper connection to the body.
Make it a ritual
Every Wednesday at 12:00.
Wed 4 Nov, 12:00 · Jayme RaycraftBook
Wed 11 Nov, 12:00 · Jayme RaycraftBook
Wed 18 Nov, 12:00 · Jayme RaycraftBook