Tomorrow · 19:30 · with Viktoria Lupalenko
Nervous System Reset Sound Bath w/ Integration
Quiet the mind and soften the breath.
Tomorrow, 19:3060 minBook with ZENDEN
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 26 people
NeighborhoodYaletown
Your facilitator
In ZENDEN’s words
A deeply restorative sound bath designed to help you slow down, release tension, and reset your nervous system. The experience begins with gentle breathwork and guided relaxation to help you shift out of the pace of everyday life and bring your attention inward. You’ll then settle into stillness as you’re immersed in the sounds and vibrations of crystal singing bowls, gongs, chimes, and a variety of other instruments. Designed to support nervous system regulation, this experience creates space to quiet the mind, soften physical tension, and move into a deeper state of rest—leaving you feeling calm, grounded, and restored. The experience closes with an optional integration sharing circle, offering space to reflect on your experience, share what came up for you, and hear from others in the group. Sharing is completely optional, and you’re always welcome to simply listen or take a moment to yourself.
Make it a ritual
Every Monday at 19:30.
Mon 2 Nov, 19:30 · Viktoria LupalenkoBook
Mon 16 Nov, 19:30 · Viktoria LupalenkoBook