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Wednesday 4 November · 20:00 · with Lesley-Ann Parris

Yin + Crystal Sound Bath | Warm

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaSound bathYinDrop-in class
Wednesday 4 November, 20:0060 minBook with ZENDEN
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 38 people
NeighborhoodYaletown

Your facilitator

Lesley-Ann Parris2 classes in the next two weeksRestore · Sound bath · Yin · Yoga

In ZENDEN’s words

Yin + Sound Bath is a slow, grounding experience that combines long-held, supported postures with an immersive sound journey. Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you arrive, settle, and drop into stillness. From there, you’ll move through a series of yin postures, held for several minutes at a time to gently open the body’s connective tissues. This portion of the class invites deep release, quiet awareness, and a softening of both body and mind. The second half of class transitions into an extended sound bath using crystal bowls, gongs, chimes, and subtle vibrations. You’ll be guided into rest as the sound supports integration, nervous system regulation, and deeper states of relaxation. Expect a calming, inward experience designed to help you slow down, listen within, and restore balance, physically, mentally, and energetically.

Make it a ritual

Every Wednesday at 20:00.

Wed 4 Nov, 20:00 · Lesley-Ann ParrisBook
Wed 11 Nov, 20:00 · Lesley-Ann ParrisBook
Wed 18 Nov, 20:00 · Lesley-Ann ParrisBook

If this speaks to you