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Friday 6 November · 18:45 · with Hadis Kiani

Yin | Warm

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaMeditationYinWater
Friday 6 November, 18:4550 minBook with ZENDEN
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 38 people
NeighborhoodYaletown

Your facilitator

Hadis Kiani17 classes in the next two weeksStrength · Strong · Pilates · Meditation

In ZENDEN’s words

Yin is a slow, grounding experience that combines long-held, supported postures. Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you arrive, settle, and drop into stillness. From there, you’ll move through a series of yin postures, held for several minutes at a time to gently open the body’s connective tissues. This portion of the class invites deep release, quiet awareness, and a softening of both body and mind. Expect a calming, inward experience designed to help you slow down, release tension, and restore balance, physically, mentally, and energetically.

Make it a ritual

Every Friday at 18:45.

Fri 6 Nov, 18:45 · Hadis KianiBook
Fri 13 Nov, 18:45 · Hadis KianiBook
Fri 20 Nov, 18:45 · Hadis KianiBook

If this speaks to you