Saturday 7 November · 13:30 · with Xavier Cardenas
Yin | Warm - Happy Hour
Quiet the mind and soften the breath.
Saturday 7 November, 13:3060 minBook with ZENDEN
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 38 people
NeighborhoodYaletown
Your facilitator
In ZENDEN’s words
Yin + Sound Bath is a slow, grounding experience that combines long-held, supported postures with an immersive sound journey. Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you arrive, settle, and drop into stillness. From there, you’ll move through a series of yin postures, held for several minutes at a time to gently open the body’s connective tissues. This portion of the class invites deep release, quiet awareness, and a softening of both body and mind. The second half of class transitions into an extended sound bath using crystal bowls, gongs, chimes, and subtle vibrations. You’ll be guided into rest as the sound supports integration, nervous system regulation, and deeper states of relaxation. Expect a calming, inward experience designed to help you slow down, listen within, and restore balance, physically, mentally, and energetically.
Make it a ritual
Every Saturday at 13:30.
Sat 7 Nov, 13:30 · Xavier CardenasBook
Sat 14 Nov, 13:30 · Xavier CardenasBook
Sat 21 Nov, 13:30 · Xavier CardenasBook