Today · 18:30 · with Emily Kwak, Regina Flueck, Millie Abegao

Ssp Essential

Name: Ssp Essential
Start: 2026-11-21T17:00:00+00:00
End: 2026-11-21T17:50:00+00:00
Location: Studio Seven Pilates

Today, 18:3050 minBook direct

Length50 minutes

Your facilitators

Ali Walters8 classes in the next two weeksStrength · Strong Emily Kwak7 classes in the next two weeksFlow Millie Abegao9 classes in the next two weeksStrength · Strong · Flow Regina Flueck7 classes in the next two weeksPilates · Strong · Flow · Somatic

Make it a ritual

Every Monday at 18:30, and every Tuesday at 09:00, and every Wednesday at 18:30, and every Thursday at 18:30, and every Friday at 12:00, and every Saturday at 10:00.

Mon 9 Nov, 18:30 · Emily KwakBook

Tue 10 Nov, 09:00 · Regina FlueckBook

Wed 11 Nov, 18:30 · Emily KwakBook

Thu 12 Nov, 18:30 · Millie AbegaoBook

Fri 13 Nov, 12:00 · Millie AbegaoBook

Sat 14 Nov, 10:00 · Ali WaltersBook

Mon 16 Nov, 18:30 · Emily KwakBook

Tue 17 Nov, 09:00 · Regina FlueckBook

Wed 18 Nov, 18:30 · Emily KwakBook

Thu 19 Nov, 18:30 · Millie AbegaoBook

Fri 20 Nov, 12:00 · Millie AbegaoBook

Sat 21 Nov, 10:00 · Ali WaltersBook

Mon 23 Nov, 18:30 · Emily KwakBook

Tue 24 Nov, 09:00 · Regina FlueckBook

Studio Seven Pilates15 classes this week

Studio Seven Pilates is in Victoria, at 1001 Cloverdale Ave #102. Its current timetable and prices are on its own website.

See the studio