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Manuela

10 classes in the next two weeks at natural HIGH - Yoga & Ayurveda Zentrum Wien.

  • Classes fill: 118 mats taken in six weeks.
4 classes this weeknatural HIGH - Yoga & Ayurveda Zentrum Wien
  • Manuela's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Manuela announces, as it is announced.
Schedule, events and newsManuela in your Sunday digest
Manuela, in your Sunday email
  • Manuela's classes that match your needs
  • Any workshop or retreat Manuela announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Manuela is saved on this device right away.

What Manuela leads

HathaSteady, held poses that ground you.3 classes a weekKundaliniBreath, mantra and movement to awaken energy.1 class a weekMobility and stretchMove your joints and lengthen muscles at an easy pace.2 classes a week
Classes that work onBackJoints and mobilityNeck and shouldersAlso leadsBreathworkStrength

How the classes feel

Next two weeks, 10 classes

Compared with the rest of Vienna, Manuela leans toward Neck and shoulders 70×, Back 17× and Hatha 16×.

Style

Energy

Element

Body