Monday 16 November · 17:30 · with Ahed
Hatha Yoga English Studio
Move softly, at your own pace.
Monday 16 November, 17:3075 minBook direct
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Taught inEnglish
Length75 minutes
Class sizeUp to 25 people
NeighborhoodKatastralgemeinde Leopoldstadt
© OpenStreetMapKleine Stadtgutgasse 3, 1020 Wien, AustriaKatastralgemeinde Leopoldstadt · Open in mapsYour facilitator
In AMAR DAS Kundalini Yoga Center’s words
Hatha Yoga class in English. The focus is on postures and stretches (asanas), and appropriate sequences. These help to improve flexibility, mobility and strength. Pranayama, breathing exercises, are also incorporated into the class. The class ends with the participants lying down in Shavasana or sitting for a short final meditation, during which the practice is integrated and the system is allowed to rest.
Make it a ritual
Every Monday at 17:30.
AMAR DAS Kundalini Yoga CenterKatastralgemeinde Leopoldstadt · 20 classes this week
AMAR DAS Kundalini Yoga Center is a yoga studio in Leopoldstadt, Vienna.