Thursday 12 November · 17:20 · with Celine
Mat: Strength & Conditioning
Find your strength and steadiness.
Thursday 12 November, 17:20A few spots leftBook with ARI Sports
Length50 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Josefstadt
Your facilitator
In ARI Sports’s words
A 50-minute mat class that builds real strength, fast. Using body weight, small weights and booty bands, this interval-based workout (45 sec on, 15 sec off, 6 sets) challenges your full body while strengthening your bones - helping guard against osteoporosis and fractures long-term - and your muscles - key factor for longevity. All levels welcome, big results, and genuinely fun to do. Trial offer: 3 classes for just €39. Can be purchased once per person.
Make it a ritual
Every Thursday at 17:20.