Tuesday 3 November · 18:10 · with Jana

Ref: HIIT Intermediate

Name: Ref: HIIT Intermediate
Start: 2026-11-24T17:10:00+00:00
End: 2026-11-24T18:00:00+00:00
Location: ARI Sports

Feel supported from the center.

Fire Solar plexus

Tuesday 3 November, 18:10Filling upBook with ARI Sports

Length50 minutes

Class sizeUp to 8 people

NeighborhoodKatastralgemeinde Josefstadt

Your facilitators

Jana14 classes in the next two weeksPilates · Reformer · Strength · Strong Katja11 classes in the next two weeksPilates · Reformer · Strength · Strong

In ARI Sports’s words

are you ready to push your heart rate up in this high intensity interval training? reap benefits like: · strengthening your cardiovascular system —> reduce the risk of strokes & heart attacks, perform better in other sports · building bone —> reduce the risk osteoporosis & breaking bones · increase explosiveness —> be faster in other sports, prevent falls perfect for those craving a highly dynamic, sweaty workout with a high pulse. this class blends strength-building exercises with upbeat music & vibrant energy. let's crush these goals · muscle groups: full body · equipment used: reformer, dumbbells · level: intermediate/advanced* · music: fast/medium/slow · light: dimmed *if you’re a beginner to sports or reformer training, please start with a beginners class.

Make it a ritual

Every Tuesday at 18:10.

Tue 3 Nov, 18:10 · JanaFilling upBook

Tue 10 Nov, 18:10 · JanaSpots openBook

Tue 24 Nov, 18:10 · JanaSpots openBook