Ref: Lower Body Intermediate

Your facilitator

In ARI Sports’s words

you train regularly & want to split your training into different muscle groups! this class is perfect for those who want to strengthen & tone their lower body while building endurance & power. reap benefits like: · strengthening glutes, quads, and hamstrings → improve lower-body power and stability · toning and shaping the legs → enhance aesthetics and confidence · increasing muscular endurance → perform daily activities and workouts more efficiently the training focuses on strength-building exercises for the lower body accompanied by upbeat music & vibrant energy. · muscle groups: lower body (glutes, quads, hamstrings, calfs) · equipment used: reformer, dumbbells · level: intermediate/advanced · music: medium- to fast-paced · light: dimmed

Upcoming