Ref Special: That 🍑 (Int.)

Your facilitator

In ARI Sports’s words

are you ready to challenge your glutes to the max? are you ready for a stronger backside? this class blends glute- & hamstring-focused strength-building exercises with upbeat music & vibrant energy. let's crush these goals reap benefits like: · strengthening glutes & hamstrings → improve posture, power & athletic performance · increasing hip stability → protect knees, lower back & overall movement quality · boosting muscular endurance → perform daily activities and workouts more efficiently · muscle groups: glutes, hamstrings · equipment used: reformer · level: advanced* · music: fast/medium · light: dimmed

Upcoming