Full Body Burner - 50 min

Your facilitators

In BÅL Studios’s words

Our 50-minute Full Body Burner is a high-intensity, low-impact strength class that works every major muscle group in one efficient session. Through continuous, full-body sequences, you’ll challenge your legs, glutes, core, arms, and shoulders while staying deeply connected to your body from start to finish. The method focuses on slow, controlled movement and constant muscular tension. Resistance keeps the work challenging yet joint-friendly, with seamless transitions and minimal rest that build strength, endurance, and control without relying on momentum. You’ll leave feeling fully worked, strong, and energized, with that deep muscle burn and post-class shake that signals real results. Expect improved posture, a clear mind, and a powerful sense of accomplishment that stays with you long after class.

Make it a ritual

Every Sunday at 10:15, and every Sunday at 11:20, and every Sunday at 14:00, and every Sunday at 16:25, and every Monday at 11:40, and every Monday at 17:20, and every Monday at 18:25, and every Monday at 20:30, and every Tuesday at 11:40, and every Tuesday at 17:20, and every Tuesday at 18:25, and every Tuesday at 20:30, and every Wednesday at 11:40, and every Wednesday at 17:20, and every Wednesday at 18:25, and every Wednesday at 20:30, and every Thursday at 11:40, and every Thursday at 17:20, and every Thursday at 18:25, and every Thursday at 20:30, and every Friday at 11:40, and every Saturday at 15:10, and every Saturday at 16:25, and every Sunday at 15:10, and every Friday at 16:15, and every Saturday at 10:15, and every Saturday at 11:20, and every Saturday at 14:00.