Thursday 5 November · 19:30 · with Manuel - ENG, Nicole - ENG, Lucy

Sculpt50: Back & Booty

Name: Sculpt50: Back & Booty
Start: 2026-11-26T18:30:00+00:00
End: 2026-11-26T19:20:00+00:00
Location: BÅL Studios

Build confidence from your center.

Earth Fire Root Solar plexus

Thursday 5 November, 19:30Plenty of spaceBook with BÅL Studios

Length50 minutes

Class sizeUp to 8 people

NeighborhoodKatastralgemeinde Josefstadt

Your facilitators

Carmen - ENGLucy1 class in the next two weeks Manuel - ENG19 classes in the next two weeks, also at BAL MATStrength · Strong MJ - ENG/RU9 classes in the next two weeks

In BÅL Studios’s words

Posture meets peach. This class focuses on your upper back, lats, and outer glutes to lift, tone, and define your backside. Expect deep slow work, long holds, and dynamic transitions that shape the “back line” of your body. Every BÅL class includes core and oblique work for a complete, balanced sculpt.

Make it a ritual

Every Thursday at 19:30.

Thu 5 Nov, 19:30 · Manuel - ENGPlenty of spaceBook

Sun 8 Nov, 17:30 · Nicole - ENGPlenty of spaceBook

Thu 12 Nov, 19:30 · Nicole - ENGPlenty of spaceBook

Thu 19 Nov, 19:30 · Nicole - ENGPlenty of spaceBook

Thu 26 Nov, 19:30 · LucyPlenty of spaceBook

Thursday 5 November, 19:30Plenty of space

Book with BÅL Studios

You book with BÅL Studios directlyOn Eversports, at their own prices.
Your money stays with the studioThe full price goes to BÅL Studios and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 19:30, easy to make a ritual.

BÅL StudiosKatastralgemeinde Josefstadt · 42 classes this week

BÅL Studios is a studio in Katastralgemeinde Josefstadt. About 42 classes a week with 12 facilitators, busiest on Tuesdays and Mondays. Classes run from morning to evening.

See the studio