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Tuesday 3 November · 19:30 · with Manuel - ENG, Nicole - ENG

Sculpt50: Glutes & core

Kindle your inner fire and strength.

FireSolar plexus
Tuesday 3 November, 19:30A few spots leftBook with BÅL Studios
Length50 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Josefstadt

Your facilitators

Carmen - ENGManuel - ENG20 classes in the next two weeks, also at BAL MATStrength · StrongMJ - ENG/RU7 classes in the next two weeksNicole - ENG10 classes in the next two weeksStrength · Strong

In BÅL Studios’s words

Build strength through focused lower-body programming targeting the glutes, hamstrings, and inner thighs, while still incorporating dedicated core and oblique work. Expect the signature BÅL burn—slow, controlled, and continuous from start to finish.

Make it a ritual

Every Tuesday at 19:30.

Tue 3 Nov, 19:30 · Manuel - ENGA few spots leftBook
Tue 17 Nov, 19:30 · Manuel - ENGPlenty of spaceBook
Tue 24 Nov, 19:30 · Nicole - ENGPlenty of spaceBook