Sculpt50: Posture & Glutes

Your facilitators

In BÅL Studios’s words

This Sculpt50 session blends shoulder strength work with deep hamstring activation to target the full back line of your body. Slow resistance, focused tempo, and stability-driven movements challenge your shoulders, glutes, and hamstrings while improving posture and alignment. You’ll work through dynamic and isometric patterns designed to build endurance, increase control, and develop long, strong lines. Separate core and oblique blocks reinforce your foundation, helping you stabilize and move with precision through each upper and lower-body sequence. Walk out feeling more aligned, more connected, and noticeably stronger through your backside.

Make it a ritual

Every Wednesday at 19:30.