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Tomorrow · 10:30 · with Madalina • EN

YT • Hip openers & Pelvic floor strength

Open up and move more freely.

HipsCore and pelvic floorMobility and stretchAll levelsDrop-in classWaterFireSacral
Tomorrow, 10:30Filling upBook with Bloom WYP Studio
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Madalina • EN25 classes in the next two weeksYoga · Yin · Restore · Vinyasa

In Bloom WYP Studio’s words

A smart approach to hip mobility and pelvic floor strength.This class follows a simple principle: stability → mobility → integration. Instead of endlessly stretching the hips, we first build support in the pelvis and deep core. From that stable base, the hips can open safely, creating strength, mobility, and balance in the body. The practice integrates stability work, intelligent mobility exercises, and gentle strengthening to create a balanced and resilient pelvic foundation. Perfect for those seeking relief from hip stiffness, better core support, or a stronger base for everyday movement. The session is thoughtfully designed so you can take many of the exercises and flows home, creating a simple and supportive routine. So the practice can continue beyond the mat, becoming a small ritual of care you can return to anytime :)

Make it a ritual

Every Saturday at 10:30.

Sat 31 Oct, 10:30 · Madalina • ENFilling upBook
Sat 7 Nov, 10:30 · Madalina • ENPlenty of spaceBook
Sat 14 Nov, 10:30 · Madalina • ENPlenty of spaceBook
Sat 21 Nov, 10:30 · Madalina • ENPlenty of spaceBook

If this speaks to you

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Sat 31 Oct · 10:15 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Bloom WYP Studio · with Mini • ENStrongCore and pelvic floor
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Sat 31 Oct · 11:30 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Feel supported from the center. Bloom WYP Studio · with Andreea • ENBalanceCore and pelvic floor
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Sat 31 Oct · 12:45 · 55 minKatastralgemeinde LeopoldstadtReformer Athletic Feel supported from the center. Bloom WYP Studio · with Andreea • ENStrongCore and pelvic floor
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Sun 1 Nov · 09:45 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Feel supported from the center. Bloom WYP Studio · with Milica • ENBalanceCore and pelvic floor
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Sun 1 Nov · 11:00 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Bloom WYP Studio · with Milica • ENStrongCore and pelvic floor
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