Friday 6 November · 16:00 · with Antonina

Body Shape

Name: Body Shape
Start: 2026-11-23T17:30:00+00:00
End: 2026-11-23T18:30:00+00:00
Location: Body Concept Vienna

Friday 6 November, 16:00Plenty of spaceBook with Body Concept Vienna

Length60 minutes

Class sizeUp to 20 people

NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Antonina8 classes in the next two weeksGentle · Mobility and stretch · Yoga · Pilates

In Body Concept Vienna’s words

Body Shape – Strength, Stability & Endurance Body Shape is a dynamic full-body workout designed to build functional strength, stability, mobility, and cardiovascular endurance. The class combines bodyweight exercises with selected equipment such as ankle weights, sliding pads, resistance bands, and light weights to intensify the training and create visible results. Through controlled yet powerful movements, you’ll activate deep muscles, improve joint stability, and increase overall fitness. The intensity is challenging yet adaptable, making the class suitable for intermediate and advanced participants, while motivated beginners are welcome. What to expect: · Full-body strength & muscle toning · Improved stability, mobility & endurance · Bodyweight training combined with equipment · Challenging yet adaptable intensity ✨ All levels welcome. Modifications provided.

Make it a ritual

Every Friday at 16:00, and every Monday at 18:30.

Fri 6 Nov, 16:00 · AntoninaPlenty of spaceBook

Mon 9 Nov, 18:30 · AntoninaSpots openBook

Fri 13 Nov, 16:00 · AntoninaPlenty of spaceBook

Mon 16 Nov, 18:30 · AntoninaPlenty of spaceBook

Fri 20 Nov, 16:00 · AntoninaPlenty of spaceBook

Mon 23 Nov, 18:30 · AntoninaPlenty of spaceBook