Body Concept Vienna
33 classes in the next two weeks with 12 facilitators.
- Every day: Classes seven days a week.
33 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBody Concept Vienna in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Vienna, Body Concept Vienna leans toward Qigong and tai chi 70×, Balance 11× and Barre 11×.
How Body Concept Vienna feelsStyles, energy and times, against the rest of ViennaWho leads here
Antonina8 classes in two weeksEsther8 classes in two weeksYana8 classes in two weeksYeva6 classes in two weeksZisana5 classes in two weeksGolnaz3 classes in two weeks
All 12 facilitatorsPrices and booking
Each class links straight to Body Concept Vienna’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Body Concept Vienna
Body Concept Vienna sits at Parisergasse 6 in the Innere Stadt and offers a wide range of movement and calm practices in one space. Dozens of classes across a handful of studios make it easy to combine strength work with stretching, Tai Chi or a gong session in the same week. Most of the week's classes fall in the evening, and the schedule also gives room to early mornings and weekends.
It suits you if
- you want strength, Pilates and stretching in one place
- you prefer evening classes after work
- you are curious about sound, gong and Tai Chi alongside movement
At a glance
33classes this week
12facilitators
Read more about Body Concept ViennaStrength, Pilates and stretching, Sound, Tai Chi and the shape of the week
Strength, Pilates and stretching
The studio's main focus is full-body strength and control. Barre, Body Shape and Pilates Sculpt work the core, legs and glutes using controlled pulses and bodyweight sequences, while Pilates Mat builds balance and deep core strength. Many of these classes are described as low-impact, so they suit a wide range of bodies and fitness levels.
Alongside the strength work, there is a steady line of stretching and mobility. Yoga Stretching, Stretching and Barre-Stretch focus on lengthening muscles and improving flexibility. A smaller share of the schedule is given to Kundalini Yoga, meditation and Tai Chi for those who want something more inward.
Sound, Tai Chi and the shape of the week
Gong Meditation and sound bath sessions appear regularly on the schedule, along with Tai Chi and qigong classes. A Tai Chi and Chinese calligraphy workshop with Li Shufang is also listed as a longer session of about four hours. These classes suit people who want deep relaxation or a slower, more focused practice.
The shape of the week leans toward evenings, with most classes starting between 5pm and 8pm. Mornings from 7:15am and weekend sessions give other options for fitting practice into a busy schedule. Tuesday, Wednesday and Friday are the busiest days.
Body Concept Vienna: questions and answers
How long are the classes at Body Concept Vienna?
Most classes run at 60 minutes, with Kundalini Yoga at 75 minutes. The earliest start is 7:15am and the latest is 10pm, and the most common start times are 5pm, 9am, 6:30pm and 8pm.
Is Body Concept Vienna good for beginners?
Nearly all classes are open to all levels, and about a fifth are listed as a first class ever. Pilates Mat, Barre and Stretching are good starting points if you are new to movement practice.
Who leads the classes at Body Concept Vienna?
Classes are led by a couple of dozen facilitators. Antonina, Yeva, Esther, Yana, Golnaz, Zisana, Marietta, Tonya Kundalini, Jessie and Lana teach the most classes here.
Where is Body Concept Vienna and what kind of classes does it offer?
Body Concept Vienna is at Parisergasse 6 in the Innere Stadt. The studio offers a mix of strength, Pilates, barre, stretching, Tai Chi, Kundalini Yoga and gong sessions, with most classes falling in the evening.