Monday 2 November · 20:00 · with Marietta, Zisana
Gong Bath
Quiet the mind and soften the breath.
Monday 2 November, 20:00Filling upBook with Body Concept Vienna
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodKatastralgemeinde Innere Stadt
Your facilitators
In Body Concept Vienna’s words
Gong Meditation – Deep Sound Relaxation & Release Gong Meditation is a unique form of sound healing that uses therapeutic gong vibrations to support deep relaxation, emotional release, and inner balance. It is sometimes referred to as a “gong bath”, as participants are gently immersed in waves of sound and vibration. During the session, you will lie down comfortably on a mat, allowing the body to rest completely. There is nothing you need to do—simply relax, close your eyes, and receive. The instructor guides the journey, beginning with very soft gong sounds that gradually build in intensity as the meditation unfolds. The continuous sound helps calm the nervous system, quiet the mind, and may support the release of stress and emotional blockages. Gong Meditation works on a therapeutic and energetic level, allowing deep states of rest and regeneration to arise naturally. What to expect: · Guided sound meditation with gongs · Deep physical & mental relaxation · Nervous system calming · Resting comfortably throughout the session ✨ All levels welcome 🧘 Practiced lying down | No prior experience required No experience needed. Just lie down and relax. Mats and blankets are provided.
Make it a ritual
Every Monday at 20:00, and every Tuesday at 20:00.