Thursday 5 November · 20:00 · with Tonya Kundalini
Kundalini Yoga
Arrive in one place: right here.
Thursday 5 November, 20:00Plenty of spaceBook with Body Concept Vienna
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
KundaliniBreath, mantra and movement to awaken energy.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Innere Stadt
Your facilitators
In Body Concept Vienna’s words
Kundalini Yoga brings movement, breathwork, mantra and meditation together in one powerful practice. Move with intention, breathe deeply, focus your mind and finish with a moment of stillness and relaxation. Each class follows a sequence of exercises, called a kriya, and offers a different experience. You might leave feeling energised, centred, peaceful—or with a fresh perspective. No previous experience is needed. Come and try it for yourself. Kundalini Yoga can become much more than a class: a deeply personal experience that stays with you long after you leave the mat.
Make it a ritual
Every Thursday at 20:00.
Thu 5 Nov, 20:00 · Tonya KundaliniPlenty of spaceBook
Thu 12 Nov, 20:00 · Tonya KundaliniPlenty of spaceBook
Thu 19 Nov, 20:00 · Tonya KundaliniPlenty of spaceBook
Thu 26 Nov, 20:00 · Tonya KundaliniPlenty of spaceBook