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CrossFit Area 23
7 classes in the next two weeks with 2 facilitators.
7 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsCrossFit Area 23 in your Sunday digest
Coming up
Tomorrow
Tuesday 3 November
The feel
Who leads here
Prices and booking
Each class links straight to CrossFit Area 23’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout CrossFit Area 23
CrossFit Area 23 is a studio in Vösendorf, just outside Vienna, where strength training sits alongside yoga, Pilates and breathwork. Most of the week's classes run in the morning and on weekends, so the studio suits early risers and weekend practitioners. Yoga is the most common practice, and the classes are kept to a steady 60 minutes.
It suits you if
- you like yoga paired with strength training
- you prefer morning or weekend practice
- you are returning to movement after pregnancy
At a glance
7classes this week
2facilitators
Read more about CrossFit Area 23Yoga, Pilates and strength, When classes run
Yoga, Pilates and strength
Yoga is the most common practice at CrossFit Area 23, with about a fifth of classes. Yoga mit Rosi is pitched as a way to improve flexibility and ease tension, either after a workout or on a rest day. Yoga mit Doris focuses on breath techniques and body awareness. Yin, mobility and stretch classes add more options for slower, quieter sessions.
Pilates appears as a few classes, and Yogalates brings yoga and Pilates together in one hour. Strength, balance and core work are also on the timetable, so the studio covers a wide range of movement.
When classes run
Most classes run in the morning, and more than half fall on weekends. The busiest days are Saturday, Tuesday and Sunday. Start times cluster around 8:50am, 9:15am, 10am and 11am, and the evening schedule is lighter, with only about one in ten classes starting in the evening.
Mami in Bestform is a group class for mothers during and after pregnancy, led by a trainer. Funny Saturday offers a different tone on weekends. Breathwork and calm classes add quieter options between the more active sessions.
CrossFit Area 23: questions and answers
What kinds of yoga are offered at CrossFit Area 23?
Yoga is the most common practice here, with about a fifth of the classes. Classes like Yoga mit Rosi and Yoga mit Doris are held in the studio, and Yogalates combines elements of yoga and Pilates. Calm, breathwork and flexibility classes also appear regularly.
When do most people practice at CrossFit Area 23?
Most classes start in the morning, and more than half of the week's classes fall on weekends. The busiest days are Saturday, Tuesday and Sunday, and the most common start times are 8:50am, 9:15am, 10am and 11am. The earliest class starts at 8:50am and the latest at 7:20pm.
Is CrossFit Area 23 a good place for beginners?
Yoga mit Rosi is described as suitable for yoga beginners, and the studio also offers first-class-ever and all-levels classes. Its classes run about 60 minutes, which gives a gentle way to start.
How long are the classes, and who leads them?
Most classes at CrossFit Area 23 run 60 minutes. Classes are taught in German, and the studio's facilitators include Roswitha, Doris and Jasmin, who teach the most classes here.
What is Mami in Bestform, and what is Yogalates?
Mami in Bestform is a class for mothers during and after pregnancy, designed as a group session with a trainer. Yogalates combines yoga and Pilates, and it can complement CrossFit training. Both are held in the studio and last 60 minutes.