Sound & Senses

Your facilitator

In Energy Studio Wien – Sound Healing, Reiki, Yoga & Meditation by Energy Medicine Academy’s words

90 Minutes of Mindfulness, Sensory Awareness & Sound Bath An invitation to slow down, reconnect with your senses, and return to the present moment. In this 90-minute session, we explore mindfulness through sensory experiences, body awareness, guided meditation, and the soothing sounds and vibrations of a sound bath. We begin by awakening our senses through simple, intentional experiences like feeling the warmth of a cup of tea between our hands, noticing its aroma and taste, exploring the textures of natural materials, or discovering different scents. These small moments invite us to slow down, become more present, and experience the world around us with greater awareness. A gentle guided meditation then helps us turn our attention inward, creating space for stillness, presence, and relaxation. We finish with a deeply relaxing sound bath, allowing the sounds and vibrations of various instruments to guide us into a state of rest. This session invites you to: * Slow down and reconnect with the present moment * Explore mindfulness through your senses * Deepen your connection with your body * Cultivate awareness in everyday experiences * Release tension and find inner calm * Experience deep relaxation through sound No previous experience is needed. Simply come as you are.

Upcoming