Skip to content
Sign in

Tuesday 3 November · 19:15 · with Monique • ENG

Mobility & Deep Stretch

Lengthen, soften and breathe into space.

RestoreHipsJoints and mobilityFlexibilityCalmReleaseYogaMobility and stretch
Tuesday 3 November, 19:15Filling upBook with Focus Pilates Studio
RestoreRest deeply. Yin, nidra and sound.
HipsOpen up and move more freely.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Monique • ENG6 classes in the next two weeks, also at Nuju StudiosMobility and stretch · Restore · Yin · Yoga

In Focus Pilates Studio’s words

Mobility & Deep Stretch: A restorative stretch class inspired by yin yoga, designed to improve mobility, release tension, and support recovery. Through gentle movement, targeted stretches, and supported holds, we create space in the hips, hamstrings, spine, shoulders, and chest. Ideal for Pilates clients, yoga practitioners, and anyone looking to unwind from training or daily life. No yoga experience is needed; this class is suitable for all levels and offers a calm, supportive way to feel longer, lighter, and more at ease.

Make it a ritual

Every Tuesday at 19:15.

Tue 3 Nov, 19:15 · Monique • ENGFilling upBook
Tue 17 Nov, 19:15 · Monique • ENGPlenty of spaceBook

If this speaks to you

Tue 3 Nov · 20:30 · 60 minKatastralgemeinde Innere StadtYin Yoga Lengthen, soften and breathe into space. Focus Pilates Studio · with Monique • ENGRestoreFlexibility
Book
Sun 1 Nov · 17:30 · 60 minKatastralgemeinde Innere StadtPostnatal Workout Come back to your body after birth. YogaKula · with MarleneStrongCore and pelvic floor
BookFilling up
Sun 1 Nov · 19:00 · 90 minKatastralgemeinde Innere StadtCandlelight Yin Lengthen, soften and breathe into space. YogaKula · with LauraRestoreBack
Book
Mon 2 Nov · 10:00 · 60 minKatastralgemeinde Innere StadtHealthy Back Ease your lower back and stand taller. YogaKula · with NinaGentleBack
Book