Skip to content
Sign in

Thursday 5 November · 15:30 · with Zoi - ENG

Pilates on Ball

Feel supported from the center.

StrongCore and pelvic floorBalancePilatesStrengthAll levelsDrop-in classEarth
Thursday 5 November, 15:30Plenty of spaceBook with Focus Pilates Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Zoi - ENG13 classes in the next two weeksPilates · Strong · Mat Pilates · Reformer

In Focus Pilates Studio’s words

PILATES ON BALL Strength. Balance. Control. A dynamic Pilates class using the fit ball to challenge core stability, posture, coordination and deep muscle activation. Through controlled movement and fluid flow, the unstable surface intensifies the workout while improving balance, mobility and full-body strength.

Make it a ritual

Every Thursday at 15:30.

Thu 5 Nov, 15:30 · Zoi - ENGPlenty of spaceBook
Thu 12 Nov, 15:30 · Zoi - ENGPlenty of spaceBook
Thu 19 Nov, 15:30 · Zoi - ENGPlenty of spaceBook
Thu 26 Nov, 15:30 · Zoi - ENGPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:15 · 50 minKatastralgemeinde Innere StadtReformer All Level Feel supported from the center. Focus Pilates Studio · with Lisa •StrongReformer
Book
Sun 1 Nov · 10:20 · 60 minKatastralgemeinde Innere StadtMat Pilates Feel supported from the center. Focus Pilates StudioMat Pilates
Book
Sun 1 Nov · 10:30 · 50 minKatastralgemeinde Innere StadtReformer All Level Feel supported from the center. Focus Pilates Studio · with Susi •StrongReformer
BookFilling up
Sun 1 Nov · 11:40 · 60 minKatastralgemeinde Innere StadtPilates Sculpt Feel supported from the center. Focus Pilates Studio · with Zoi - ENGStrongCore and pelvic floor
Book
Sun 1 Nov · 11:50 · 50 minKatastralgemeinde Innere StadtReformer All Level Feel supported from the center. Focus Pilates Studio · with Susi •StrongReformer
BookFilling up