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Wednesday 4 November · 07:00

Power up - Bring dein Krafttraining aufs nächste Level (de/en)

Kindle your inner fire and strength.

FireSolar plexus
Wednesday 4 November, 07:00Plenty of spaceBook with Leibesübung
Taught inEnglish and Deutsch
Length60 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Neubau

In Leibesübung’s words

DE: In dieser Stunde nutzen wir vielfältiges Krafttrainingsequipment – von Langhantel, Kurzhantel, Kabelzug und Kettlebell über Ropes, Ringe und Landmine bis zum eigenen Körpergewicht. Im Mittelpunkt stehen Technik und intelligentes Training. Du lernst, Tools und Körpergewicht richtig und effektiv einzusetzen. Making you stronger & smarter – das ist unser Ansatz. Denn wer weiß, wie’s geht, holt noch mehr raus. Für Einsteiger*innen und Fortgeschrittene. EN: In this session, we use a wide range of strength training equipment — from barbells, dumbbells, cable machines and kettlebells to ropes, rings and landmines, as well as bodyweight exercises. Technique and smart training are at the heart of the session. You’ll learn how to use equipment and your own bodyweight correctly and effectively. Making you stronger & smarter — that’s our approach. For beginners and advanced participants alike.

Make it a ritual

Every Wednesday at 07:00, and every Wednesday at 19:00, and every Friday at 17:00.

Wed 4 Nov, 07:00 Plenty of spaceBook
Wed 4 Nov, 19:00 Spots openBook
Fri 6 Nov, 17:00 Filling upBook
Wed 11 Nov, 07:00 Plenty of spaceBook
Wed 11 Nov, 19:00 Plenty of spaceBook
Fri 13 Nov, 17:00 Plenty of spaceBook
Wed 18 Nov, 07:00 Plenty of spaceBook
Wed 18 Nov, 19:00 Plenty of spaceBook
Fri 20 Nov, 17:00 Plenty of spaceBook
Wed 25 Nov, 07:00 Plenty of spaceBook
Wed 25 Nov, 19:00 Plenty of spaceBook
Fri 27 Nov, 17:00 Plenty of spaceBook