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In Loka Yoga & Cafe’s words
Black Lotus Yoga is a modern, breath-led vinyasa yoga system created by Ty Landrum. The method is built around six progressive series plus a foundational sequence - each offering a distinct energetic and technical focus while gradually deepening strength, mobility, coordination, and awareness. The Second Series builds upon the grounding qualities of the First Series, shifting the focus toward openness, expansion, and the energy of the inhale (prana). This dynamic and flowing sequence explores deeper hip openers, expansive backbends, arm and forearm balances, and more challenging transitions. Expect a powerful yet fluid practice that combines strength, flexibility, stability, and breath awareness. Through the balance of effort and openness, the Second Series invites practitioners to release tension, explore new possibilities, and create more space in both body and mind. Level: Intermediate / Advanced — regular yoga practice and prior vinyasa experience required. Familiarity with Black Lotus First Series is recommended.
Make it a ritual
Every Tuesday at 18:00.
Loka Yoga & Cafe is a yoga studio and cafe in Margarethen, Vienna.