Wednesday 25 November, 18:00Filling upBook direct
RestoreRest deeply. Yin, nidra and sound.
SleepWind down so the night can hold you.
Length120 minutes
Class sizeUp to 14 people
NeighborhoodKatastralgemeinde Neubau
© OpenStreetMapNeubaugasse 64/66, 1070 Wien, AustriaKatastralgemeinde Neubau · Open in mapsYour facilitator
In Maité Health Club 1070’s words
Sleep & Recovery – Optimizing Rest, Restoring Energy & Enhancing Wellbeing with Sarah Sophie and collaboration partner Saint Charles Apotheke in German Date: 25.11 Time: 18:00 – 20:00 Location: Our Sanctuary – Zollergasse 9/11 Top 22 Discover the science behind better sleep, effective recovery, and a balanced nervous system. Learn how sleep, hormones, nutrition, and daily habits influence your energy, well-being, and athletic performance + and explore practical ways to improve your sleep and support your body’s recovery. What to expect • 55-min Slow Mat Flow + meditation • Sleep science & sleep stages • Nervous system regulation & stress management • Hormones, nutrition & sleep quality • Sports recovery & performance • Morning and evening routines for restorative sleep What you will receive: · Practical tools, a take-home handout & goodies · Goodies · Glow-inspired treats · A detailed handout with all key information to take home · Exclusive gifts from our collaboration partner Saint Charles Apotheke What to bring: · Activewear or a comfortable outfit · Pen & paper for notes · An open mind and your sleep goals ✨ Spend an evening moving, learning, connecting, and discovering how to truly sleep better, create effective recovery, and generate a balanced nervous system.
Upcoming
Wed 25 Nov, 18:00 · Sarah-SophieFilling upBook
Maité Health Club 1070Katastralgemeinde Neubau · 173 classes this weekMaité Health Club 1070 is a Pilates and movement studio in Neubau, Vienna.