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Friday 20 November · 11:30 · with Sonja
Heated Pilates x Flexibilty *
Friday 20 November, 11:30Plenty of spaceBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 16 people
NeighborhoodWieden
© OpenStreetMapMargaretenstraße 22 EG, 1040 Wien, AustriaWieden · Open in mapsYour facilitator
In Maité Sweat Club 1040’s words
Where strength meets flexibility. With a little extra heat. A feel-good fusion of Pilates, fluid movement and deep stretching – now in a warm, energising space (28–32°C). This class combines controlled, strengthening Pilates sequences with seamless transitions and longer, intentional stretches to improve mobility, release tension and create more freedom in movement. The gentle heat creates a warm environment for fluid movement, helping your body ease into stretches while adding an extra sweat to your practice. Expect mindful movement, gentle strength, deep stretches and a beautiful balance between strength, flexibility and relaxation. Move with strength. Flow with ease. Feel the heat. ( flow, stretch, sweat )IMPORTANT NOTE: · Arrive 15 minutes before class. · No late entry allowed. · A mat towel covering your entire mat is mandatory. Please bring your own or rent one at the studio for €3. Mat dimensions: 66 × 180 cm, 5 mm thick. · This heated class is not suitable during pregnancy. · We recommend bringing water and staying well hydrated before and after class.
Upcoming
Maité Sweat Club 1040Wieden · 138 classes this weekMaité Sweat Club 1040 is a Pilates studio in Wieden, Vienna. Classes center on reformer and mat Pilates, including Ultraforma Reformer and a strength version with heavier spring loads.
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