Mindful Communication: How to Formulate Empathetic Requests

In Manas Yoga Studio Vienna’s words

How can we ask for what matters to us without turning it into a demand? And how can we stay open to another person’s response while honouring our own needs? --- In this hands-on workshop, we bring together mindfulness, Nonviolent Communication (NVC), accessible neuroscience, and improvisation-inspired exercises to explore more conscious ways of relating. --- Through guided practices, improvisation-inspired activities, and practical communication exercises, we’ll practice moving from habitual reactions towards clearer, more empathetic requests. The invitation is not to find the perfect words, but to express ourselves honestly while leaving room for another person’s needs, choices, and boundaries. --- You’ll explore: · Guided mindfulness, breathing, and gentle movement to notice thoughts, feelings, and bodily cues during communication. · Accessible insights into stress and reactivity as a starting point for mindful reflection. · NVC-inspired tools for identifying feelings and needs and translating them into clear, specific requests. · The distinction between a request and a demand – including how we respond when someone says “no.” · Improvisation-inspired exercises to explore listening, curiosity, and different ways of responding. · Practical exercises for everyday situations in relationships, at work, and in community life. · Closing reflection and integration to identify one tool to take into your next conversation. --- Facilitators: Adrián and Riccardo, The Mindful BAse --- For anyone who would like to communicate with greater clarity, empathy, and care. No previous experience with mindfulness, NVC, or improvisation is needed. All practices and sharing are invitations, with space to adapt or simply observe.