The Rauhnächte – The Twelve Nights A Journey Between the Years, with Lisa

In Manas Yoga Studio Vienna’s words

A free journey between the years, with Lisa --- FREE · OPEN TO ALL · REGISTRATION REQUIRED -- Three gatherings at the studio and twelve nights of personal practice at home. Honour the year behind you, let go of what you no longer need, and step into the new year with clarity and intention. DATES: Sun 20 Dec · 18:00–20:30 · Reflect & Set Intentions Sun 27 Dec · 18:00–20:30 · Pause & Listen Wed 6 Jan · 13:00–15:30 · Integrate & Begin Again, the gatherings build on each other, so please plan to join all three. WHAT TO EXPECT: Rauhnacht customs, guided reflection, journaling, meditation, incense and smudging rituals, oracle cards, and mantra singing with the harmonium. 01 Reflect & Set Intentions: look back on the year with gratitude, name what you want to release and carry forward, and write twelve wishes for the year ahead. 02 Pause & Listen: a letter to your future self, an inner journey and a letting-go ritual. 03 Integrate & Begin Again: on the twelfth night, revisit your wishes, choose the qualities you want to cultivate and close with a smudging ritual. INCLUDED · Illustrated companion manual with original artwork · Reflection questions and journaling pages · 12 daily prompts, one for each Rauhnacht · Personal ritual package with incense herbs FOR WHOM: Everyone, whether you know the Rauhnächte or are discovering them for the first time. No resolutions, no promises of transformation: just space to slow down and begin the year with intention. --- Places are limited, and materials are prepared for each person. If you can't come, please cancel so someone else can take your place.