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Tomorrow · 19:00 · with Verena, Nina, Anja

M.Ful.B air

Tomorrow, 19:00Plenty of spaceBook with MINDFULBODY STUDIO
Length60 minutes
Class sizeUp to 24 people
NeighborhoodKatastralgemeinde Neubau

Your facilitators

Anja4 classes in the next two weeksStrength · Breathwork · Meditation · SweatNina4 classes in the next two weeksStrength · Gentle · Mobility and stretchVerena9 classes in the next two weeksStrength · Sweat · Meditation · Breathwork

In MINDFULBODY STUDIO’s words

this class feels like exhaling deeply for the first time all day. you stop thinking. you start feeling. all levels welcome. radient · uplifted · free cardio meets the kind of movement that shakes something loose. you sweat, you shake, you dance, you stop thinking and start feeling. the lymphatic system gets activated, the nervous system comes alive, and the music does the rest. we know the word dancing can feel like a lot. like it comes with expectations. like it belongs to people who are good at it. our dancing is different. it is not a performance. it is not about how it looks. it is about what happens in your body when the music plays and you finally stop watching yourself. this music driven class is designed to clear the mind, activate the body and shake off emotional weight.

Make it a ritual

Every Monday at 19:00, and every Wednesday at 07:00.

Mon 2 Nov, 19:00 · VerenaPlenty of spaceBook
Wed 4 Nov, 07:00 · NinaPlenty of spaceBook
Mon 9 Nov, 19:00 · AnjaPlenty of spaceBook
Wed 11 Nov, 07:00 · NinaPlenty of spaceBook
Mon 16 Nov, 19:00 · VerenaPlenty of spaceBook
Wed 18 Nov, 07:00 · NinaPlenty of spaceBook
Mon 23 Nov, 19:00 · VerenaPlenty of spaceBook
Wed 25 Nov, 07:00 · NinaPlenty of spaceBook