MINDFULBODY STUDIO
MINDFULBODY STUDIO is a studio in Katastralgemeinde Neubau with classes in meditation, breathwork and sound baths. About 18 classes a week with 14 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the evening, after work.
18 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsMINDFULBODY STUDIO in your Sunday digest
Coming up
Tomorrow
Monday 2 November
The feel
Compared with the rest of Vienna, MINDFULBODY STUDIO leans toward Sweat 11×, Meditation 10× and Crown 10×.
How MINDFULBODY STUDIO feelsStyles, energy and times, against the rest of ViennaWho leads here
Verena9 classes in two weeksMarietta4 classes in two weeksNina4 classes in two weeksAnja3 classes in two weeksAnika2 classes in two weeksClara2 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to MINDFULBODY STUDIO’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout MINDFULBODY STUDIO
mindfulbody studio sits in Neubau, in Vienna's 7th district, and its classes are built around the idea that movement and feeling belong together. Many sessions combine strength with breathwork and meditation, so a class can leave you both tired and settled. The studio has a regular and varied schedule that starts early and runs well into the evening.
It suits you if
- you want strength work that also leaves room for breath
- you prefer evening practice after the working day
- you enjoy sound and rest as much as movement
At a glance
18classes this week
11facilitators
Read more about MINDFULBODY STUDIOWhat the classes are, The shape of the week
What the classes are
The studio is built around its signature class, a 75-minute session that brings movement and feeling together. Strength is the most common focus of the timetable, and nearly all classes carry that thread. Breathwork and meditation appear in about half the classes, so you will find sessions that stay gentle alongside the more demanding ones.
The range goes from fire and air, which are strong and sweaty, to earth and water, which are slower and more restorative. Sound comes in through the eather sound bath and the gong and bowls sessions.
The shape of the week
Most classes run in the evening, and the busiest start times are 6:30pm and 5:30pm. Morning practice is also part of the week, with a steady run of sessions starting around 7am and 8:30am. Weekend classes are rarer, and the busiest days are Wednesday, Thursday and Monday.
The studio is led by about ten facilitators, with Verena, Marietta, Anja, Clara, Nina, Anika, Hanna, Victoria, Kiki and Severin teaching the most classes. Classes are not sold as a pass here, so you book each session as you go.
MINDFULBODY STUDIO: questions and answers
Is mindfulbody studio suitable for beginners?
Yes, most of the classes at mindfulbody studio are marked for all levels. The studio runs a mix of strength, breathwork, meditation and gentler restorative sessions, so a first visit can start with a class that feels manageable and build from there.
When do most people practice at mindfulbody studio?
The studio's day begins early. Its earliest class starts at 7am, and a good number of classes fall in the morning. Most of the classes run in the evening, though, and the busiest start times are 6:30pm and 5:30pm, so evening practice is where most people will find a place.
What kinds of classes does mindfulbody studio offer?
The signature class is the original mindfulbody practice, a 75-minute session that blends movement and feeling. Strength and breathwork classes are also common here, along with meditation and sound. Classes like fire and air lean into strength and cardio, while earth and water are slower, more restorative options.
Does mindfulbody studio have sound baths?
Several of the studio's classes use sound as the main tool. The eather class is a sound bath, where you rest while sound and frequencies move through the room. Other sessions bring in gong and bowls. These classes are a good fit if you want to slow down rather than move hard.
How long are the classes at mindfulbody studio?
Most classes are typically around an hour long. The signature and guilty pleasures sessions run closer to 75 minutes, while some strength and breathwork classes are shorter.