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Wednesday 4 November · 20:00 · with Marietta, Verena

M.Ful.B eather

Quiet the mind and soften the breath.

RestoreCalmSound bathAll levelsGong and bowlsEarthEtherRoot
Wednesday 4 November, 20:00Plenty of spaceBook with MINDFULBODY STUDIO
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodKatastralgemeinde Neubau

Your facilitators

Marietta4 classes in the next two weeksStrength · Breathwork · Meditation · RestoreOliviaVerena9 classes in the next two weeksStrength · Sweat · Meditation · Breathwork

In MINDFULBODY STUDIO’s words

sound and frequencies allow your mind to soften and your body to exhale. all levels welcome. deeply rested · safe · resilient a sound bath is a guided experience where you rest and let sound wash over you. you don't do anything actively. the frequencies do the work. live crystal singing bowls emit fine vibrations that resonate directly with the body, influencing cells, brainwaves and the nervous system. your brainwaves slow, your breath deepens and your body moves into a state of deep rest that feels similar to meditation or the moment just before falling asleep. sound tells the nervous system it is safe. and when the body finally believes that, it lets go of what it has been holding. thoughts settle. tension dissolves. space opens. many people describe it as the deepest stillness they have felt in a long time.

Make it a ritual

Every Wednesday at 20:00, and every Saturday at 11:00.

Wed 4 Nov, 20:00 · MariettaPlenty of spaceBook
Sat 7 Nov, 11:00 · VerenaPlenty of spaceBook
Wed 11 Nov, 20:00 · MariettaPlenty of spaceBook
Sat 14 Nov, 11:00 · VerenaPlenty of spaceBook
Wed 18 Nov, 20:00 · MariettaPlenty of spaceBook
Sat 21 Nov, 11:00 · VerenaPlenty of spaceBook
Wed 25 Nov, 20:00 · MariettaPlenty of spaceBook
Sat 28 Nov, 11:00 · VerenaPlenty of spaceBook

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