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Tomorrow · 16:00 · with Monique ENG
Mobility & deep stretch | unwind
Loosen stiffness and move with ease.
Tomorrow, 16:00Filling upBook with Nuju Studios
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 6 people
NeighborhoodKatastralgemeinde Unterdöbling
Your facilitator
In Nuju Studios’s words
A slower, feel-good class designed to balance out your stronger training days. Re~set combines gentle mobility, deep stretching and mindful movement to release tension, improve range of motion and leave your body feeling open, spacious and restored. Expect a blend of active mobility and longer-held stretches, with plenty of time to breathe, soften and let your body unwind. Think the perfect reset after Pilates, strength training, a long day at your desk or simply when your body is asking for a little more space. We’ll finish with a deeply restful Savasana accompanied by a soothing sound bath, giving you a moment to completely switch off. No experience needed. Come as you are.
Make it a ritual
Every Sunday at 16:00.
Sun 1 Nov, 16:00 · Monique ENGFilling upBook
Sun 8 Nov, 16:00 · Monique ENGPlenty of spaceBook
Sun 15 Nov, 16:00 · Monique ENGPlenty of spaceBook
Sun 22 Nov, 16:00 · Monique ENGPlenty of spaceBook
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