Yin & sound | unplug

Your facilitator

In Nuju Studios’s words

A chance to do absolutely nothing for a little while. Unplug is a slow, quiet Yin practice designed to help you step away from the pace of your day and reconnect with your body. Expect simple, supported poses held for longer periods, gentle breathwork and plenty of stillness. There’s no flow to keep up with and nothing to perform, just time to soften, release tension and let yourself be still. Perfect as a counterbalance to Pilates, strength training or a busy week, this class invites your body to slow down while your mind gets a little quieter. We’ll close with a long Savasana and sound bath, so you can leave feeling grounded, rested and properly unplugged. No flexibility or yoga experience required. Just come get cosy.

Make it a ritual

Every Sunday at 17:15.