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Sunday 1 November · 10:30 · with Danica, Maggie, Nadja

Heat Pilates Inferno

Feel supported from the center.

Sunday 1 November, 10:30Spots openBook with RÝSE Movement
Length60 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

In RÝSE - FORM’s words

High Intensity. Burn. Strong. Heat Pilates Inferno is an intense full-body workout combining Pilates with powerful HIIT elements in a heated room. Dynamic intervals, targeted strength exercises, and high repetitions elevate your heart rate, strengthen your muscles, and build endurance, strength, and core stability. A high-energy, low-impact workout without jumping that challenges your limits and makes you sweat. Feel the Heat. Build the Strength. Heat Pilates Inferno ist ein intensives Ganzkörperworkout, das Pilates mit kraftvollen HIIT-Elementen im beheizten Raum kombiniert. Dynamische Intervalle, gezielte Kräftigungsübungen und intensive Wiederholungen bringen deinen Puls nach oben, stärken deine Muskulatur und verbessern Kraft, Ausdauer und Körperspannung. Ein energiegeladenes, schweißtreibendes Workout ohne Sprünge, das dich herausfordert und an deine Grenzen bringt. Die Raumtemperatur liegt bei etwa 33-35 Grad Level: Für alle Level geeignet

Make it a ritual

Every Sunday at 10:30, and every Monday at 19:30, and every Wednesday at 19:30, and every Thursday at 07:00, and every Thursday at 18:00, and every Friday at 17:00, and every Wednesday at 07:00.

Sun 1 Nov, 10:30 · DanicaSpots openBook
Mon 2 Nov, 19:30 · MaggieSpots openBook
Wed 4 Nov, 19:30 · NadjaPlenty of spaceBook
Thu 5 Nov, 07:00 · Sarah RPlenty of spaceBook
Thu 5 Nov, 18:00 · MaggieSpots openBook
Fri 6 Nov, 17:00 · VivienPlenty of spaceBook
Sun 8 Nov, 10:30 · DanicaPlenty of spaceBook
Mon 9 Nov, 19:30 · MaggiePlenty of spaceBook
Wed 11 Nov, 19:30 · AndreaPlenty of spaceBook
Thu 12 Nov, 07:00 · Sarah RPlenty of spaceBook
Thu 12 Nov, 18:00 · MaggiePlenty of spaceBook
Fri 13 Nov, 17:00 · VivienPlenty of spaceBook
Sun 15 Nov, 10:30 · DanicaPlenty of spaceBook
Mon 16 Nov, 19:30 · MaggiePlenty of spaceBook