RÝSE - FORM
RÝSE - FORM is a studio in Katastralgemeinde Innere Stadt with classes in Pilates and hot yoga. About 25 classes a week with 16 facilitators, busiest on Fridays and Sundays. Classes run from morning to evening.
25 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsRÝSE - FORM in your Sunday digest
Coming up
Today
Tomorrow
Full right now
Full right now
The feel
Compared with the rest of Vienna, RÝSE - FORM leans toward DJ and beats 42×, Hot yoga 11× and Focus 4.8×.
How RÝSE - FORM feelsStyles, energy and times, against the rest of ViennaWho leads here
Nadja10 classes in two weeksKelsi9 classes in two weeksMaggie6 classes in two weeksDanica4 classes in two weeksIrene4 classes in two weeksJennifer4 classes in two weeks
All 14 facilitatorsPrices and booking
Each class links straight to RÝSE Movement’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout RÝSE - FORM
RÝSE - FORM is a movement studio on Lugeck in Vienna's Innere Stadt, where hot yoga and reformer Pilates sit side by side. The heated classes take place in a room between 30 and 40 °C, set to music with a funky, lively feel. The studio also runs a dedicated reformer Pilates program, so you can build strength in a calmer, more controlled setting.
It suits you if
- you like heated classes set to music
- you want strength work on the reformer
- you prefer a studio close to the old town
At a glance
25classes this week
14facilitators
Read more about RÝSE - FORMTwo ways of moving, The rhythm of the week
Two ways of moving
RÝSE - FORM lists two main approaches under one roof. HEAT covers the hot yoga and Pilates classes, which focus on movement, energy and mobility. FORM covers reformer Pilates, which focuses on strength, control and alignment. The classes are typically 60 minutes long, with a 90-minute HEAT Flow + Restore option that ends with 30 minutes of rest.
Among the formats, hot vinyasa flow, HEAT Flow Sculpt with hand weights, HEAT Pilates Inferno with interval training, and HEAT Deep Stretch with props stand out. Hatha and ashtanga-based sequences are also part of the mix.
The rhythm of the week
Classes start as early as 7am and as late as 7:30pm, with the busiest windows in the morning and early evening. The studio's classes are taught by a couple of dozen facilitators, and Kelsi, Nadja, Maggie, Danica and Irene lead the largest share of sessions.
As a Lugeck studio, RÝSE - FORM sits in the Innere Stadt, so it is convenient for practice before or after work in the city center. The studio describes itself as a place for movement, strength and energy, with a lively studio atmosphere.
RÝSE - FORM: questions and answers
Is RÝSE - FORM suitable for beginners?
Yes. The page lists more than half of the classes as suitable for all levels, so a first visit doesn't require prior practice. Reformer Pilates sessions are described as suited to beginners as well as advanced practitioners.
Are the classes in English?
The classes are taught in German and English, and the studio's own pages are available in both languages.
When do most people practice here?
Most classes start in the morning and evening. The busiest start times are 8:30am and 10:30am, followed by 6pm and 7:30pm. Sunday, Wednesday and Friday are the busiest days of the week.
What kinds of classes are offered?
The classes are built around heat, reformer work and strength. The studio has its own named formats, including HEAT Flow, HEAT Pilates Sculpt, HEAT Pilates Inferno, HEAT Deep Stretch and HEAT Flow + Restore, which runs 90 minutes with a 30-minute rest at the end.
What does a first visit cost?
The studio's first-visit offers are listed on its website: HEAT for 20 EUR, FORM for 26 EUR, and the combined HEAT x FORM for 39 EUR. Classes most often run 60 minutes long.