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Tomorrow · 11:45 · with Lisa, Victoria

Power + Jumpboard Reformer

Feel supported from the center.

StrongPilatesStrengthReformerAll levelsDrop-in classFireSolar plexus
Tomorrow, 11:45Plenty of spaceBook with Soma Co. Vienna
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitators

Lisa3 classes in the next two weeksPilates · Reformer · Strength · StrongVictoria19 classes in the next two weeksPilates · Reformer · Strength · Strong

In Soma Co. Vienna’s words

*Grip socks always required :) Fusion baby! This class is a mix of power reformer Pilates moves with Jumpboard elements mixed in. The best of both worlds: Longer time under tension for that strength-based work is laced with a few dynamic, low-impact Jumpboard intermezzos that will flood your body with oxygen and endorphins. A real challenge for the body while remaining 100% appropriate for ALL levels. Not recommended for pregnant participants. Suitable for anyone with injuries as the jumps are LOW IMPACT, always.

Make it a ritual

Every Saturday at 11:45, and every Thursday at 19:30.

Sat 31 Oct, 11:45 · LisaPlenty of spaceBook
Thu 5 Nov, 19:30 · VictoriaPlenty of spaceBook
Sat 7 Nov, 11:45 Plenty of spaceBook
Thu 12 Nov, 19:30 · VictoriaPlenty of spaceBook
Sat 14 Nov, 11:45 Plenty of spaceBook
Thu 19 Nov, 19:30 · VictoriaPlenty of spaceBook
Sat 21 Nov, 11:45 Plenty of spaceBook
Thu 26 Nov, 19:30 · VictoriaPlenty of spaceBook

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Mon 2 Nov · 07:00 · 50 minKatastralgemeinde LeopoldstadtPower Reformer Feel supported from the center. Soma Co. Vienna · with VictoriaStrongReformer
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