Soma Co. Vienna
38 classes in the next two weeks with 13 facilitators.
38 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSoma Co. Vienna in your Sunday digest
Coming up
Tomorrow
BookFilling up
The feel
Compared with the rest of Vienna, Soma Co. Vienna leans toward Sweat 6×, Reformer 3.2× and Strength 3×.
How Soma Co. Vienna feelsStyles, energy and times, against the rest of ViennaWho leads here
Victoria19 classes in two weeksMacy9 classes in two weeksLukas7 classes in two weeksCiaraa6 classes in two weeksKatharina6 classes in two weeksDasha5 classes in two weeks
All 13 facilitatorsPrices and booking
Each class links straight to Soma Co. Vienna’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Soma Co. Vienna
Soma Co. Vienna sits on Taborstraße in Leopoldstadt and is built around the Reformer. Most of the practice is Pilates, with strength work, power sessions and jumpboard elements alongside it. Many classes are open to all levels, so the studio suits people who want a focused, sweaty session before work or a strong evening class after it.
It suits you if
- you want reformer Pilates with real strength work
- you prefer early mornings or evening classes
- you are new to reformer and want an all levels class
At a glance
38classes this week
13facilitators
Read more about Soma Co. ViennaWhat the classes are, How the week runs
What the classes are
Pilates is the core of the timetable, and almost all of it happens on the Reformer. The classes range from Power Reformer, with heavier springs and lower reps, to Dynamic Reformer, which is faster and built on high reps and fluid movement. Strength Lab uses the Reformer together with weights and props for a longer session of guided strength work, and Power + Jumpboard Reformer adds jumps to the strength-based sequence.
For people who want something gentler or more structured, Strong for Life is a small-group Reformer and strength program for people 60 and over, run as a closed group over eight weeks. Classes marked for beginners or for a first class ever give a way in without prior experience.
How the week runs
Classes start as early as 7am, and about a third of them fall in the morning, with a fifth before 9am. The evening is busier still, with about half of the timetable between 5pm and 7:30pm. Midday classes are fewer. Monday, Tuesday and Wednesday carry the most classes, and weekend sessions make up about a fifth of the schedule.
Most classes last 50 minutes, which leaves room to arrive, settle and walk out without rushing. Grip socks are required for almost every class, so it is worth buying a pair at reception or through Eversports before a first visit.
Soma Co. Vienna: questions and answers
Is Soma Co. Vienna good for a first Pilates class?
Most classes at Soma Co. Vienna are Pilates on the Reformer, and many are at all levels. Classes that suit a first visit are marked as first class ever or all levels, and a few are made for beginners. Grip socks are needed for almost every class and can be bought at reception or through Eversports.
When do most people practice at Soma Co. Vienna?
Classes start as early as 7am and run into the evening, with the latest start at 7:30pm. About a third of classes fall in the morning and about half in the evening. Monday, Tuesday and Wednesday are the busiest days, and busy start times cluster around 5pm, 6:15pm, 6:30pm and 7:30pm.
Are there classes just for women at Soma Co. Vienna?
Yes. Several classes are for women only, including a Dynamic Reformer and a Power Reformer. Men are welcome in the open classes. There is also Strong for Life, a small-group Reformer and strength program for people 60 and over, run as a closed group over eight weeks.
What kinds of classes are there at Soma Co. Vienna?
Most classes last 50 minutes. Strength Lab runs for 55 minutes and Strong for Life for 45. Power Reformer is a full-body strength session with heavier springs and lower reps, while Dynamic Reformer is faster, with high reps and more movement. Power + Jumpboard Reformer mixes strength work with jumpboard elements.
Where is Soma Co. Vienna and who leads the classes?
Soma Co. Vienna is on Taborstraße in the Leopoldstadt district of Vienna. The studio offers Pilates and strength classes led by a couple of dozen facilitators, among them Victoria, Macy, Lukas and Katharina, who teach the most classes.