Tomorrow · 10:00 · with Gabriela, Macy, Dasha

Strength Lab

Name: Strength Lab
Start: 2026-11-08T09:15:00+00:00
End: 2026-11-08T10:10:00+00:00
Location: Soma Co. Vienna

Find your strength and steadiness.

Fire Solar plexus

Tomorrow, 10:00Filling upBook with Soma Co. Vienna

Length50 minutes

Class sizeUp to 8 people

NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitators

Dasha5 classes in the next two weeks Gabriela2 classes in the next two weeks Hannah3 classes in the next two weeksPilates · Reformer · Strength Lukas7 classes in the next two weeksPilates · Reformer · Strength · Strong

In Soma Co. Vienna’s words

*Grip socks or flat-soled, indoor training shoes are compulsory* Better than the gym, more affordable than a personal trainer. Our 55-minute Strength Lab classes are the perfect format to for those needing guidance and group energy to strength train. A simple but effective weight-lifting circuit, focused on building strength, muscle mass and and bone density. No cardio or HIIT elements, this is strength training only (with a targeted warm up at the start.) Suitable for all ages, all levels and all bodies. Coached by specialists that ensure you train and load properly. Please inform the coaches of any injuries and get clearance from your physician for this kind of training, first. · Please read our "Need-to-knows" before your first class here:->. www.soma-co.com/strength-class-infos · Strict 24 cancellation policy applies · Please arrive on time and if you are new here? a little early. For safety and quality we start on time and lock the doors and anyone arriving later counts as a no-show and forfeits the class.

Make it a ritual

Every Saturday at 10:00, and every Sunday at 10:15, and every Monday at 07:15, and every Monday at 18:30, and every Tuesday at 08:00, and every Tuesday at 18:30, and every Wednesday at 18:30, and every Thursday at 08:00, and every Thursday at 18:00, and every Friday at 17:00.

Sat 31 Oct, 10:00 · GabrielaFilling upBook

Sun 1 Nov, 10:15 · MacyPlenty of spaceBook

Mon 2 Nov, 07:15 · MacyPlenty of spaceBook

Mon 2 Nov, 18:30 · MacyPlenty of spaceBook

Tue 3 Nov, 08:00 · DashaFilling upBook

Tue 3 Nov, 18:30 · HannahFilling upBook

Wed 4 Nov, 18:30 · MacyPlenty of spaceBook

Thu 5 Nov, 08:00 · DashaFilling upBook

Thu 5 Nov, 18:00 · MacyPlenty of spaceBook

Fri 6 Nov, 17:00 · MacyPlenty of spaceBook

Sat 7 Nov, 10:00 · GabrielaPlenty of spaceBook

Sun 8 Nov, 10:15 · DashaPlenty of spaceBook

Mon 9 Nov, 07:15 · MacyPlenty of spaceBook

Mon 9 Nov, 18:30 · StefanPlenty of spaceBook