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Monday 2 November · 17:10 · with Judith

Mindful Monday

Quiet the mind and soften the breath.

CalmMeditationMindfulnessAll levelsDrop-in classEtherCrown
Monday 2 November, 17:10Plenty of spaceBook with Soulroom Vienna
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Neubau

Your facilitator

Judith12 classes in the next two weeksMeditation · Mindfulness

In Soulroom Vienna’s words

Start Your Week with Clarity and Calm! In dieser 50-minütigen Session verbinden wir Techniken aus der Achtsamkeitspraxis, dem Mentaltraining und der positiven Psychologie. Lass dich inspirieren, finde innere Ruhe und setze eine kraftvolle Intention für die kommenden Tage. Dein achtsamer Wochenstart beginnt hier! HINWEIS: Nimm zu diesen Sessions gerne ein Notizbuch mit, um deine Gedanken für dich festzuhalten.

Make it a ritual

Every Monday at 17:10.

Mon 2 Nov, 17:10 · JudithPlenty of spaceBook
Mon 9 Nov, 17:10 · JudithPlenty of spaceBook
Mon 16 Nov, 17:10 · JudithPlenty of spaceBook
Mon 23 Nov, 17:10 · JudithPlenty of spaceBook

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