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Thursday 5 November · 08:00 · with Sophie

Yoga Flow

Let the breath lead the body.

FlowFlexibilityCalmFocusYogaMobility and stretchStrengthBreathwork
Thursday 5 November, 08:00Plenty of spaceBook with Spring Dance
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Sophie6 classes in the next two weeksYoga · Flow · Meditation · Breathwork

In Spring Dance’s words

Ein dynamischer Start in den Tag! In dieser Stunde tankst du noch einmal Kraft und Energie für die verbleibende Woche. In einem dynamischen Flow stärken wir die Muskulatur und fördern Mobilität und Flexibilität des ganzen Körpers. Atemübungen und Meditation schulen Achtsamkeit und Konzentration – damit du den Tag gelassen beginnst.

Make it a ritual

Every Thursday at 08:00.

Thu 5 Nov, 08:00 · SophiePlenty of spaceBook
Thu 12 Nov, 08:00 · SophiePlenty of spaceBook
Thu 19 Nov, 08:00 · SophiePlenty of spaceBook
Thu 26 Nov, 08:00 · SophiePlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:30 · 75 minKatastralgemeinde LeopoldstadtSlow & Deep Hatha Yoga Move softly, at your own pace. ALKEMY Ritual 1020 · with SabinaGentleHatha
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Sat 31 Oct · 11:30 · 60 minKatastralgemeinde LeopoldstadtBreathwork & Meditation Quiet the mind and soften the breath. ALKEMY Ritual 1020 · with SabinaKriyaPranayama
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Sat 31 Oct · 16:00 · 75 minKatastralgemeinde LeopoldstadtShe: Yin Yoga Lengthen, soften and breathe into space. ALKEMY Ritual 1020 · with CocoRestoreFlexibility
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Sun 1 Nov · 09:30 · 75 minKatastralgemeinde LeopoldstadtWater - Fluid Flow Let the breath lead the body. ALKEMY Ritual 1020 · with MiaFlowHips
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Sun 1 Nov · 16:00 · 60 minKatastralgemeinde LeopoldstadtEther - Sound Healing Quiet the mind and soften the breath. ALKEMY Ritual 1020 · with MargaritaRestoreGong and bowls
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