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Thursday 5 November · 17:00 · with Sophie

Yoga Unwind

Movement, breath and stillness in one practice.

FlowCalmYogaMeditationAll levelsDrop-in classWaterEther
Thursday 5 November, 17:00Plenty of spaceBook with Spring Dance
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Sophie6 classes in the next two weeksYoga · Flow · Meditation · Breathwork

In Spring Dance’s words

Lass den Tag los und erhole dich auf deiner Yoga Matte. Der aktive Flow löst Verspannungen und lässt den Geist zur Ruhe kommen. Die Stunde endet mit einer Meditation – perfekt um den Donnerstag achtsam ausklingen zu lassen.

Make it a ritual

Every Thursday at 17:00.

Thu 5 Nov, 17:00 · SophiePlenty of spaceBook
Thu 12 Nov, 17:00 · SophiePlenty of spaceBook
Thu 19 Nov, 17:00 · SophiePlenty of spaceBook
Thu 26 Nov, 17:00 · SophiePlenty of spaceBook

If this speaks to you

Sat 31 Oct · 16:00 · 75 minKatastralgemeinde LeopoldstadtShe: Yin Yoga Lengthen, soften and breathe into space. ALKEMY Ritual 1020 · with CocoRestoreFlexibility
Book
Sun 1 Nov · 09:30 · 75 minKatastralgemeinde LeopoldstadtWater - Fluid Flow Let the breath lead the body. ALKEMY Ritual 1020 · with MiaFlowHips
Book
Sun 1 Nov · 16:00 · 60 minKatastralgemeinde LeopoldstadtEther - Sound Healing Quiet the mind and soften the breath. ALKEMY Ritual 1020 · with MargaritaRestoreGong and bowls
Book
Sun 1 Nov · 17:45 · 75 minKatastralgemeinde LeopoldstadtYin Yoga Lengthen, soften and breathe into space. ALKEMY Ritual 1020 · with SandraRestoreFlexibility
Book
Mon 2 Nov · 17:00 · 60 minKatastralgemeinde LeopoldstadtFire - Dynamic Flow Feel supported from the center. ALKEMY Ritual 1020 · with Kathi K.FlowCore and pelvic floor
Book