Full right now
WoHL N°7
34 classes in the next two weeks with 11 facilitators.
34 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsWoHL N°7 in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Vienna, WoHL N°7 leans toward Gentle 5.9×, Reformer 3.7× and Strength 2.3×.
How WoHL N°7 feelsStyles, energy and times, against the rest of ViennaWho leads here
Evgenia12 classes in two weeksSofiya P12 classes in two weeksMilica8 classes in two weeksHania6 classes in two weeksKatie6 classes in two weeksMaggie6 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to WoHL N°7’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout WoHL N°7
WoHL N°7 is a Pilates studio in the Landstraße district of Vienna, on Neulinggasse. Reformer Pilates is the center of the week, with well over a hundred classes that range from beginner introductions to jump and barre fusions. Mat work runs alongside it, in smaller groups where the attention turns inward toward breath and control.
It suits you if
- you want a structured start on the Reformer
- you are looking for pregnancy-safe movement
- you prefer early mornings or evenings
At a glance
34classes this week
11facilitators
Read more about WoHL N°7What the classes are, How the week runs
What the classes are
WoHL N°7 is built around Pilates. Nearly all of its classes are Pilates in one form or another, and most use the Reformer, the spring-resistance bed that lets the body work with controlled, precise resistance. Core and pelvic floor work runs through almost every class.
The studio offers a range of levels. START° Reformer and MAT° Pilates are open to all levels, and BOOST° Reformer and JUMP° Reformer are for those with some experience. JUMP° adds a jumpboard for low-impact cardio, and BARRE° x Reformer blends small, precise barre movements with the Reformer.
How the week runs
Classes are 50 minutes, and the week leans toward early mornings and evenings. About a third of classes start before 9am, another third in the morning, and a similar share in the evening. Midday classes are few, and weekend classes make up about a fifth of the schedule.
Tuesdays, Wednesdays and Fridays are the busiest days. Those who want to practice before work will find the 7:30am and 8:40am starts useful, while the 5:20pm and 7:20pm classes suit the end of the working day.
WoHL N°7: questions and answers
Is WoHL N°7 a good place to start Pilates?
Yes, the studio runs a steady week of Pilates, with classes starting as early as 7:30am and as late as 7:20pm. Most of the schedule is Reformer work, and many classes are open to all levels.
Which class should a first-timer book?
START° Reformer is the introduction to the Reformer, with a focus on technique, body awareness and controlled movement. It is suited to complete beginners and to anyone returning after a break. MAT° Pilates is another option for all levels, with a quieter, more inward focus.
Are there classes for pregnancy?
There are dedicated prenatal classes here, both on the mat and on the Reformer. They are gentle and supportive, and they work with breath, posture, mobility, the core and the pelvic floor throughout pregnancy.
How long are the classes and when do they run?
Classes are 50 minutes long. Early mornings and evenings carry the most of the week, and the busiest start times are 8:40am, 7:30am, 5:20pm and 7:20pm. Midday and weekend classes are fewer.
Who leads the classes?
The studio has about ten facilitators. Evgenia, Sofiya P, Maggie and Anastasija are among those who lead the most classes, and Katie, Milica, Hania, Mateja, Dana and Julia also teach regularly.