Mat° Pilates

Your facilitators

In WoHL N°7’s words

All Levels A focused and controlled Mat Pilates practice designed for smaller groups. With limited external movement, the attention shifts inward — towards breath, precision and control. Each class is guided with care, allowing you to move with intentionand connect deeply to your body. Important Information for All Classes:You may arrive up to 20 minutes before your class, but please make sure to be inside no later than 5 minutes before the start. For safety reasons, doors are locked during the sessions. We are a shoe-free space, kindly remove your shoes upon entering and leave them in the designated area. Cancellations are possible at least 24 hours before class start via your Eversports account. We look forward to welcoming you to the class! *** Eine fokussierte und kontrollierte Pilates-Praxis auf der Matte für kleinere Gruppen. Durch die reduzierten äußeren Bewegungen verlagert sich die Aufmerksamkeit nach innen —auf Atmung, Präzision und Kontrolle. Jede Einheit wird achtsam angeleitet, sodass du dich bewusst bewegen und eine tiefere Verbindung zu deinem Körper aufbauen kannst.

Make it a ritual

Every Tuesday at 07:30, and every Wednesday at 19:20, and every Friday at 14:20.